Lost ConnectionsWhy Steven Bartlett Calls Lost Connections His Top Pick
Steven Bartlett calls Lost Connections the number one book he recommends, and repeats the endorsement across several epi
Man's Search for MeaningWhy 6 Very Different People Recommend One Book
Man's Search for Meaning has been recommended at least twenty times on these shows, by guests from wildly different
Little, BigWhy Tim Ferriss Loves a Book 9 in 10 People Hate
Tim Ferriss says nine of ten people hate John Crowley's Little, Big, yet he has recommended it ten times. Here is e
LongitudeWhy Andrew Huberman Calls Longitude the Most Beautiful Book
Andrew Huberman has recommended Dava Sobel's Longitude on two separate occasions, once calling it the most beautifu
How to Stop Worrying and Start LivingWhy Tim Ferriss Recommends This Anxiety Book 14 Times
Tim Ferriss has recommended Dale Carnegie's How to Stop Worrying and Start Living at least 14 times. Here is exactl
aerobic exerciseZone 2 Cardio: The Fat Burning Sweet Spot
Peter Attia, Andrew Huberman and Rhonda Patrick on zone 2 cardio, why 80 percent of training belongs there, and what aer
How Emotions Are MadeWhy Huberman Calls Himself a Huge Fan of This Book
Andrew Huberman has recommended Lisa Feldman Barrett's How Emotions Are Made twice on record. Here is exactly what
How to Change Your MindWhy Rogan and Ferriss Both Recommend This Book
How to Change Your Mind by Michael Pollan has drawn 26 recommendations from Joe Rogan and Tim Ferriss. Here is what each
Getting Things Done8 Times Experts Recommended Getting Things Done
Getting Things Done by David Allen has 8 recommendations across our podcast spine. Here is what Chris Williamson, Brian
GoldWhy Tim Ferriss Keeps Rereading the Poetry Book Gold
Tim Ferriss has recommended the Rumi translation Gold 7 times, saying he rereads it and calling it a great entry point.
Hell's AngelsWhy Joe Rogan Keeps Rereading Hell's Angels
Joe Rogan calls Hunter S. Thompson's Hell's Angels the book he goes back to most, and Ben Affleck names it ind
Fooled by RandomnessWhy Fooled by Randomness Keeps Getting Called a Better Book
Nick Kokonas, Russ Roberts, and Tim Ferriss have all named Fooled by Randomness. Here is exactly what each said, with th
Four Thousand WeeksWhy Tim Ferriss Calls Four Thousand Weeks Exceptional
Tim Ferriss, Chris Williamson, and Matthew Hussey recommend Oliver Burkeman's Four Thousand Weeks. Here is what eac
Fish oilWhy 3 Experts Keep Naming the Same Fish Oil
Tim Ferriss, Alan Aragon, and Gabrielle Lyon have all talked about fish oil on podcasts. Here is what each of them actua
FlowWhy Flow by Csikszentmihalyi Keeps Coming Up
Louisa Nicola and Arthur Brooks both point to the same psychology book on separate podcasts. See what they said about Fl
EssentialismWhy Tim Ferriss Tells People to Highlight Essentialism
Tim Ferriss and Chris Williamson both keep pointing to Greg McKeown's Essentialism. Here is exactly what each said,
ExhalationWhy Tim Ferriss Keeps Recommending Exhalation
Tim Ferriss has brought up Ted Chiang's short story collection Exhalation across four separate episodes. Here is wh
FactfulnessWhy Guests on These Shows Keep Recommending Factfulness
Hans Rosling's Factfulness has come up 7 times across Diary of a CEO and Tim Ferriss guest appearances. Here is exa
East Coker (Four Quartets)Why Elizabeth Gilbert Recommends This T.S. Eliot Poem
Elizabeth Gilbert has recommended T.S. Eliot's East Coker on two separate podcasts. Here is exactly what she said a
Empire of the Summer MoonWhy Rogan Read One History Book Twice
Joe Rogan has recommended Empire of the Summer Moon by S.C. Gwynne at least ten times on his show. Here is what he and h
Don't Shoot the DogWhy Tim Ferriss Recommends Don't Shoot the Dog 15 Times
Tim Ferriss has recommended Karen Pryor's Don't Shoot the Dog 15 times, always with the same warning about its
Dopamine Nation47 Times Podcast Hosts Recommended Dopamine Nation
Dopamine Nation by Anna Lembke has 47 recommendations across our podcast spine. Here is exactly why Andrew Huberman keep
DuneWhy Tim Ferriss Keeps Recommending Frank Herbert's Dune
Tim Ferriss has named Dune his top fiction pick on more than one episode, and Duncan Trussell backs it up. See exactly w
Coyote AmericaWhy Joe Rogan Has Recommended Coyote America 9 Times
Joe Rogan has named Dan Flores's Coyote America on nine separate episodes. Here is exactly what he said each time,
Deep Work21 Times Two Podcast Hosts Recommended Deep Work
Andrew Huberman and Lex Fridman have each recommended Cal Newport's book Deep Work on their shows. Here is what the
Conscious LovingWhy Three Experts Keep Recommending Conscious Loving
Diana Chapman, Tim Ferriss, and Jim Dethmer all recommend the same relationship book on separate episodes. See exactly w
Born Standing UpWhy Cal Newport and Rick Rubin Recommend This Memoir
Rick Rubin, Cal Newport, and Tim Ferriss all recommend Steve Martin's memoir Born Standing Up. Here is what each on
BreathWhy Huberman and Kelly Starrett Both Recommend Breath
Andrew Huberman and Kelly Starrett have both pointed listeners to James Nestor's Breath. Here is exactly what each
Built to Move12 Times Experts Recommended Built to Move
Built to Move by Kelly Starrett picked up 12 recommendations across our podcast spine. Here is what Tim Ferriss, Eric Cr
Bird by BirdWhy Bird by Bird Keeps Getting Recommended 10 Times
Anne Lamott's Bird by Bird has picked up 10 recommendations on Tim Ferriss's show, mostly from Ferriss himself
Blood MeridianWhy Blood Meridian Keeps Coming Up on Tim Ferriss's Show
Tim Ferriss and Jocko Willink both call Cormac McCarthy's Blood Meridian a favorite. Here is exactly what each said
AwarenessAwareness: 38 Recommendations on One Podcast
Tim Ferriss has recommended Anthony de Mello's book Awareness at least 38 times on his podcast. Here is what he and
Bad ScienceWhy Tim Ferriss Recommended One Book 4 Times
Tim Ferriss has recommended Bad Science by Ben Goldacre across separate podcast episodes. Here is what he actually said
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and BodyThe Meditation Book Andrew Huberman Keeps Recommending
Andrew Huberman calls Altered Traits essential meditation reading and repeats the recommendation three times. See what h
Antifragile3 Voices on Why Antifragile Still Matters
Richard Koch, Tim Ferriss, and Harley Finkelstein each recommend Antifragile on The Tim Ferriss Show. Here is what each
Atomic Habits9 Times Podcast Hosts Recommended Atomic Habits
Atomic Habits picked up 9 recommendations across our podcast spine. Here is what Chris Williamson, Oz Pearlman, Huberman
A Fighter's HeartWhy A Fighter's Heart Keeps Coming Up on Huberman's Show
Andrew Huberman has recommended Sam Sheridan's A Fighter's Heart on his podcast four separate times. Here is e
Already FreeWhy Tim Ferriss Keeps Recommending Already Free
Tim Ferriss has pointed listeners to Already Free by Bruce Tift across three separate episodes. Here is what he actually
andrew hubermanAndrew Huberman on Your Brain: 6 Big Ideas
Andrew Huberman on the brain: deep brain stimulation, attachment and contempt, dopamine and desire, plus the supplements
consciousnessWhat Is Consciousness? The Big Debate Simplified
The four camps in the consciousness debate, from brain-as-generator to panpsychism, as argued by guests on Rogan, Tim Fe
joe roganWhat Joe Rogan Actually Recommends: 7 Picks
The books and supplement Joe Rogan actually recommends on his podcast, from The War of Art to Empire of the Summer Moon
vitamin d supplementVitamin D: How Much Do You Actually Need?
Rhonda Patrick, Rowan Jacobsen and other podcast guests debate how much vitamin D you need, the blood level that matters
zinc supplementVitamins and Minerals: Which Do You Actually Need?
From most are a waste of money to a cheap multivitamin that cut years of brain aging, here is what Rhonda Patrick, Mark
tim ferrissWhat Tim Ferriss Really Recommends (and Avoids)
Tim Ferriss on the supplement he warns about, his six year back pain fix, a contrarian Alzheimer's take, how he tra
vitamin c supplementVitamin C: 4 Facts Beyond the Cold Myth
Andrew Huberman, Tim Ferriss and Joe Rogan's guests on what a vitamin C supplement really does, from the weak cold
exerciseStrength Training: The 3 to 5 Rule Experts Use
Andy Galpin, Wendy Suzuki and Tony Wyss-Coray on strength training, the 3 to 5 rule, belly fat and the brain, with each
gottmanThe Gottman Method: 4 Rules for Relationships
The four Gottman ideas that podcast guests keep citing, from the four horsemen to the 5-to-1 ratio, each with a timestam
vagus nerveVagus Nerve: The Calm Myth and 4 Real Fixes
Andrew Huberman keeps busting the idea that the vagus nerve just calms you. Here is what it really does, plus the 4 brea
sleep hygieneSleep Hygiene: 10 Rules Experts Swear By
Ten sleep hygiene rules Andrew Huberman, sleep doctor Michael Breus and other experts repeat, from morning light to the
social anxietySocial Anxiety: 7 Ways Experts Say to Beat It
On Huberman's show, Dr. Nick Epley explains 7 research-backed ways to ease social anxiety, from rejection myths to
psilocybinPsychedelics: What Experts Say on Microdosing
Does microdosing psilocybin work? Matthew Johnson, Robin Carhart-Harris, and other experts on top podcasts weigh in, wit
dating adviceRelationships: 7 Rules Experts Keep Repeating
Seven rules that Esther Perel, the Gottmans, Lori Gottlieb and other experts keep repeating about dating and relationshi
rhodiola roseaRhodiola Rosea: 4 Experts on the Cortisol Herb
Andrew Huberman, Andy Galpin and two doctors on rhodiola rosea, the adaptogen used to blunt cortisol before training. Wh
pre workout mealPre Workout: The 2 Things Experts Actually Back
Skip the pre workout hype. Joe Rogan, Rhonda Patrick and a nitric oxide expert on Diary of a CEO back just two things: c
probiotics for gut healthProbiotics: 3 Strains, or Just Eat This?
What Andrew Huberman, Justin Sonnenburg and Diary of a CEO guests really say about probiotics for gut health: the 3 stra
omega 3Omega 3 Fish Oil: The Brain Fat Explained
Andrew Huberman, Tim Ferriss and their guests explain omega 3 and fish oil doses for brain, mood and attention, with the
panic attackPanic Attacks: 6 Honest Stories And the Science
Dan Harris, Lewis Capaldi, Lilly Singh and Sam Harris on their real panic attacks, plus the carbon dioxide biology that
what is a nootropicNootropics: Do Brain Pills Actually Work?
Do nootropics work? Andrew Huberman, Gary Brecka, and other top podcast experts explain why brain pills are oversold and
nutritionNutrition: 6 Truths Experts Keep Repeating
Six things Joe Rogan, Andrew Huberman and Diary of a CEO guests keep saying about nutrition, from doctor training to vit
ocdOCD: 6 Facts That Correct the Myths
Andrew Huberman and a Diary of a CEO guest on OCD: 6 facts that correct the myths, from intrusive thoughts to treatment,
nadNAD and NMN: The Longevity Bet, Explained
Every time Andrew Huberman, David Sinclair, Peter Attia and Joe Rogan weighed in on NAD and NMN supplements, with each q
nervous systemNervous System Reset: Calming Trauma Responses
What Huberman, Diary of a CEO and Tim Ferriss guests actually said about calming a dysregulated nervous system after tra
melatoninMelatonin: The Right Dose? 6 Experts Weigh In
Andrew Huberman, Matt Walker and Diary of a CEO guests on melatonin dosing, the mislabeling problem, the kids risk, and
motivational quotesMotivation and Discipline: 6 Expert Tactics
Andrew Huberman, Tim Ferriss and Joe Rogan on motivation and discipline: 6 podcast-tested tactics, each with the timesta
magnesium l threonateMagnesium L Threonate: Does It Boost Focus?
What Huberman, Ferriss and Rhonda Patrick actually said about magnesium L threonate for sleep and focus, plus the exact
magnesium malateMagnesium Malate: What Is It Good For?
What is magnesium malate good for? Andrew Huberman and Rhonda Patrick point to muscle soreness and endurance. Here are t
practice mindfulnessMeditation for Beginners: Start in 5 Minutes
Andrew Huberman, Tim Ferriss and their podcast guests explain how to practice mindfulness in as little as 5 minutes a da
magnesium citrate supplementMagnesium Glycinate? What the Experts Actually Take
Searching magnesium glycinate? None of these experts name it. Alan Aragon takes citrate, Andrew Huberman takes threonate
magnesium glycinate sleepMagnesium Glycinate for Sleep: What Experts Take
Dr. Rhonda Patrick takes magnesium glycinate for sleep and Andrew Huberman takes threonate. Here is what each expert act
l theanineL-Theanine: The Calm Focus Supplement Explained
What Andrew Huberman actually says about L-theanine: the 100 mg dose that blunts caffeine jitters, his 100 to 400 mg sle
longevityLongevity: 7 Habits of People Who Live Longest
Seven longevity habits Tim Ferriss, Andrew Huberman and their guests actually endorse, from dead hangs to subtracting pl
magnesium supplementMagnesium Supplement: 5 Forms Compared
What Huberman, Tim Ferriss and Rogan guests say about a magnesium supplement, from threonate for the brain to malate for
intermittent fastingIntermittent Fasting: The 16:8 Method Explained
Sinclair, Rhonda Patrick, and Tim Ferriss on what 16:8 intermittent fasting really does, the autophagy debate, and who s
jack kornfieldJack Kornfield's Book and 5 Tools to Stay Calm
Jack Kornfield's book A Path with Heart is a favorite, but these podcasts keep returning to five concrete tools for
high protein diet for weight lossHigh Protein Diet: 5 Weight Loss Rules That Work
What Huberman, Rogan and Tim Ferriss guests say about a high protein diet for weight loss, from the anabolic window myth
endocrinologyHormones 101: The 6 That Run Your Mind
Andrew Huberman and other experts on the 6 hormones that shape mood, drive, sleep and hunger, and the myths worth ignori
phenylalanineAmino Acids: 6 Expert Takes Beyond the Hype
What Huberman, Joe Rogan and Tim Ferriss guests say about amino acids, from the turkey tryptophan myth to taurine limits
progesteroneEstrogen, HRT and Menopause: 6 Expert Takes
Six things experts say about estrogen, HRT and menopause, from the Women's Health Initiative correction to why more
gratitudeGratitude Journaling: Skip the List, Do This
Andrew Huberman says listing what you are grateful for is not the best gratitude practice. Here is what he, Tony Robbins
hghDo Testosterone Boosters Actually Work?
Do testosterone and HGH boosters actually work? Andrew Huberman breaks down what raises growth hormone, what blunts it,
focusDopamine Detox: Does Resetting Focus Work?
Andrew Huberman and other experts on whether a dopamine detox resets focus, and the 5 evidence based levers that actuall
depressionDepression: 6 Expert Takes Beyond Serotonin
Andrew Huberman, Joe Rogan and Tim Ferriss on depression: the chemical imbalance debate, inflammation, exercise, TMS and
steven bartlettDiary of a CEO: 7 Lessons From Bartlett's Guests
Scott Galloway, Felix and other Diary of a CEO guests on why AI job fears are overblown, the true cost of spending, and
collagen supplementationCollagen: 5 Things Experts Actually Say
What collagen really does, per Andrew Huberman and Tim Ferriss on the record: the skin data, the vitamin C timing trick,
coq10CoQ10: 5 Things to Know Before You Buy
What Rogan's and Huberman's guests say about CoQ10 before you buy: the 100 to 200 mg sweet spot, why 400 mg ca
creatine monohydrate supplementCreatine Monohydrate: 5 Myths Experts Debunk
Rhonda Patrick, Huberman, and Tim Ferriss guests debunk 5 creatine monohydrate myths, from loading phases to kidney fear
caffeineCaffeine: How Long It Really Stays in You
Andrew Huberman on how caffeine actually works, its 12 hour quarter life, the best time to drink it and how to cycle it,
stressChronic Stress: 4 Ways Experts Actually Cut It
What Andrew Huberman and his guests actually say about cutting chronic stress, from mindset flips to meditation and cort
blue lightBlue Light Glasses: Do They Help You Sleep?
Do blue light glasses help you sleep? Andrew Huberman and a top sleep researcher are skeptical, and here is what they ac
neuroplasticityBrain Foods and 6 Ways to Rewire Your Brain
Huberman and other experts explain how neuroplasticity really works, from sleep and frustration to brain foods and the 2
breathingBreathwork: 5 Techniques to Calm Down Fast
Box breathing, coherent breathing, and the Wim Hof method, explained through what Andrew Huberman, James Nestor, and Tim
berberine side effectsBerberine: Nature's Ozempic or Just Hype?
Andrew Huberman and David Sinclair on berberine, the metformin comparison, the testosterone warning for men, and whether
bipolarBipolar Disorder: The Signs Most People Miss
Huberman, Tim Ferriss guests, and Diary of a CEO on the bipolar signs that get missed for years, plus what experts say a
anxietyAnxiety: 5 Tools Experts Keep Coming Back To
What Huberman, Tim Ferriss and Joe Rogan guests actually say calms anxiety, from sleep and meditation to studied supplem
ashwagandhaAshwagandha: What Huberman and Ferriss Say
What ashwagandha actually does, according to Andrew Huberman and Tim Ferriss on the record: cortisol data, timing, cycli
addictionAddiction and Recovery: What the Experts Actually Say
Huberman, Rogan, and Diary of a CEO guests on what addiction is, why it grips people, and the recovery ideas they back,
anti inflammatory dietAnti Inflammatory Diet: 5 Expert-Backed Rules
See what Huberman, Diary of a CEO guests and Joe Rogan actually say about an anti inflammatory diet, from fermented food
astaxanthinAntioxidant Supplements: 5 for Longevity
Astaxanthin, resveratrol, NMN and more: here is what Andrew Huberman, David Sinclair and Matt Kaeberlein actually said a
binaural beats sleep7 Sleep Habits Experts Actually Follow
Andrew Huberman, Tim Ferriss and Dr. Marie-Pierre St-Onge on the sleep habits they actually follow, from morning light t
ab exercisesAb Exercises Won't Give You a Six Pack (Here's Why)
Coaches like Jeff Cavaliere say ab exercises alone will not reveal a six pack. Hear five things top fitness podcasts kee
lex fridman5 Big Ideas From the Lex Fridman Podcast
What has Lex Fridman actually said on the podcast? Demis Hassabis on AGI by 2030, plus the books and tools the show keep
gabaGABA Supplements: What Huberman and Ferriss Take
Andrew Huberman, Tim Ferriss and Dom D'Agostino on inositol, saffron, 5 HTP and GABA for mood and sleep, with the e
cortisolLower Cortisol Naturally: 5 Expert Tools
What Andrew Huberman and other named experts actually say about lowering cortisol: morning light, sauna, ashwagandha, NS