FixYrMind

Sleep, focus & drive

Sleep deeper, sharpen attention, and actually follow through.

141 episodes

Sleep

2387 sourced insights from the experts.

151 episodes

Focus & Dopamine

2559 sourced insights from the experts.

133 episodes

Motivation & Discipline

2267 sourced insights from the experts.

299 episodes

Productivity & Performance

4990 sourced insights from the experts.

Body & longevity

Hormones, strength, the gut, and aging well.

135 episodes

Longevity & Aging

2325 sourced insights from the experts.

96 episodes

Hormones

1645 sourced insights from the experts.

246 episodes

Exercise & Strength

4166 sourced insights from the experts.

69 episodes

Gut Health

1165 sourced insights from the experts.

Insights worth your attention

Says do NOT wear sunglasses for morning sunlight viewing, though corrective lenses or contacts are fine and even helpful.
00:02:37Andrew Huberman · Huberman Lab · Jun 2026Sleep
Stimulating motor circuits in Parkinson's patients sometimes unexpectedly improved their mood, gambling problems, and OCD symptoms.
00:03:37Dr. Casey Halpern · Huberman Lab · May 2026Focus & Dopamine
Challenges the famous Kubler-Ross five stages of grief as no longer fully supported by neuroimaging and modern research.
00:01:31Andrew Huberman · Huberman Lab · May 2026Anxiety & Stress
The American Heart Association added depression as the fourth major risk factor for coronary artery disease.
00:01:08Dr. Nolan Williams · Huberman Lab · Jun 2026Depression & Mood
On day one Tajin couldn't unrack a 15-pound bar; Jerzy started him with a 3-pound wooden child's bar, and Tajin eventually bench-pressed 170 pounds at about 140 body weight, surpassing his own father.
00:04:23Jerzy Gregorek · The Tim Ferriss Show · May 2026Motivation & Discipline
Chase did a 5.5-hour intravenous DMT session via an anesthesia-style pump and plans to mix Alzheimer's drugs with it next time to improve memory retrieval.
00:00:34Chase Hughes · The Joe Rogan Experience · Jun 2026Psychedelics
Brackett reframes anxiety: a neuroscientist friend showed him the things that make him anxious are simply the things he cares about, so anxiety isn't bad.
00:08:17Dr. Marc Brackett · Huberman Lab · Apr 2026Meditation & Mindfulness
The American Heart Association added depression as the fourth major risk factor for coronary artery disease.
00:01:08Dr. Nolan Williams · Huberman Lab · Jun 2026Trauma & PTSD
Joey reveals he wiped his whole stand-up act and is starting over from scratch after his hospital stay.
00:18:32Joey Diaz · The Joe Rogan Experience · Jun 2026Addiction & Recovery

What the experts actually said about your mind.

Mood & mental health

Anxiety & Stress

Depression & Mood

Trauma & PTSD

Addiction & Recovery

Relationships

Sleep, focus & drive

Sleep

Focus & Dopamine

Motivation & Discipline

Productivity & Performance

Brain, mind & consciousness

Brain Health

Meditation & Mindfulness

Consciousness

Psychedelics

Body & longevity

Longevity & Aging

Hormones

Exercise & Strength

Gut Health

Food, fasting & supplements

Nutrition & Diet

Fasting

Supplements

Insights worth your attention